Managing Heavy Menstrual Flow: The Most Absorbent, Comfortable Type of Pads To Use

Imagine you are about to give a presentation at work on Day 2 of your heavy flow, but as you rise from your seat, you notice a telltale stain on your outfit and on the seat... The embarrassment!

Commercial Fruit Juice Production: Preservatives that Keep Your Fruit Juice Fresh For Longer and Makes The Business Profitable

Fruit juice freshness that lasts, profits that grow. This post will teach you of the preservatives relevant to prolonging the shelf-life of your fruit juices for commercial sale. 

Nourish Your Body: Hibiscus Tea Recipe to Normalize/Lower Blood Pressure, for Immune Support & Healthy Radiance

 

Boost your well-being with this revitalizing Hibiscus tea recipe! 

Rich in vitamins, minerals, and antioxidants, this refreshing tea recipe offers a multitude of health benefits, including:

■ Lowering blood pressure and cholesterol levels.

■ Aids digestion and help maintain ideal weight.

■ Boosting immune function and energy levels.

Healthy chocolate ice-cream recipe

Fitfams also have cravings for delicious desserts. This decadent chocolate ice-cream recipe will satisfy that craving and also, it is safe for your health.

Ingredients

Healthy breakfast recipe: Banana porridge

 

Very simple yet, healthy and delicious breakfast made with unripe bananas. If you want yours a bit sweeter, use a mix of unripe & semi-ripened bananas; adding one or two ripe bananas to the mix also goes. The ripened the bananas, the sweeter. Unripe bananas are a must as a majority used, to achieve the desired texture for this recipe. This is a wholesome family meal.

How to make sorbet without an ice-cream maker: Strawberry sorbet recipe

A nice treat to have this weekend is sorbet. Unarguably healthier than ice-cream while satisfying taste buds and suppressing sugar cravings.

Desserts: Fluffy Orange Loaf

Just like Christmas, Desserts are a part of Valentine's. Let's enjoy this easy to make Orange cake.

Valentine recipe: Rich beef stew

In my thoughts, spending Valentine's day at home is better. The very busy restaurants, and get away destinations just takes away the intimate feeling of the day. In my opinion, a very full restaurant with unfamiliar faces, speaking and putting up what seems to be like acting out a love scene doesn't sit well by me as a celebration day to express love. Having well made dinners, customised drinks and treats at home, relaxed, and truly enjoying a romantic atmosphere will always be a winner.

Order in or homemade courses are just perfect. If you choose homemade, then this tasty beef stew is a great idea; can be served with mashed potatoes, steamed/fried basmati rice or any staple you prefer.

Interesting voting poll via this LINK - Spending Valentine's, are you team INDOORS, OUTDOORS or INDIFFERENT?

Satisfying Mcdonald's style fries || Crispy French fries

The taste of "fluffy on the inside" but "very crispy on the outside," hot fries with a yummy dipping sauce! Heavenly! When that craving hit, it hits! You know that hot McDonald's, KFC, Burger King fries craving? Yes, those ones. You can make similar fries from the comfort of your kitchen too! Enjoy the recipe below. You might want to try out our crispy turkey recipe via this LINK

Ingredients: Potatoes, cornstarch, onion powder, powdered sugar, salt, white vinegar, cooking oil, melted animal fat.

Sweeteners: Three recipes that replaces regular sugar || How to make homemade alternatives to regular sugar

Some top sugar alternatives are rice malt syrup, coconut sugar, date syrup, yacon syrup, maple syrup, molasses, stevia, erythritol, xylitol, monkey fruit extract, and honey the most popular one.

New year's day recipe idea: Ice-cream cake (no flour required)

Ice-cream and chocolates are an all-time favorite for many. However, they can still be made better exciting for the holidays by combining these two yummy ingredients to form an ice-cream cake. 

I'll recommend using the finest dairy products, and your favorite fine quality dark chocolate bars.

As the name suggests, you might be expecting some flour/baking as most cake recipes require; not with this particular one.

Less of a hassle, no bake, and yummy recipe to try.

Christmas recipe: Cranberry Sangria

Cranberry recipes have elegance that suits the theme of Christmas.

One of the exciting things about this recipe is that it can be enjoyed as a mocktail or cocktail; this way the kids do not miss out on enjoying this with the adults; you'll just need to make two batches; one batch with alcohol, and excluding the items with alcohol in the other batch.

Recipe: Crispy turkey wings

Turkey is a popular protein choice for Christmas. My personal favorite; duck too!

Golden, crunchy skin and tender turkey meat is a delicious centerpiece for the festive table; a tasty crowd-pleaser.

A recommended idea is trying this crispy turkey recipe; same recipe will work for any choice of bird you prefer for celebrating the season: chicken, duck, guinea fowl, wings, even goose.

AI tools: Text to Image || Create images from text descriptions || Free text to image AI

 

I speak a lot about convenience on this blog. Why have it more difficult when you can have it easier, faster and cheaper? AI is here to stay for good.

You can create photos and images with text prompts. You go to any of these AI platforms I will be sharing, type what you want, and it creates an image of what you described.

Mango Lassi || Mango milkshake || Refreshing summer drinks

 

Mango Lassi can be classified as a rich, yet healthy mango smoothie. Creamy, delicious, satisfying shake. A classic at Indian restaurants. Very easy to make and enjoy at home.

The recipe I will be sharing serves two. You can adjust according to the quantity you want served.

How to reduce a large video || Compressing a large video || Reducing the size of a video to fit Gmail

Personally, most times, I find compressing a large video useful for attaching to mail, online job applications that require a video briefing or sharing an important video with contacts on messenger applications.

Compressing a video, one can save larger videos to emails for long-term storage despite the video exceeding the 25 MB capacity that emails usually allow you to attach.

Popular Tiktoker, fake South African Doctor "Dr Matthew Bongani Lani" exposed and arrested

An alleged impersonator, fake South African doctor, "Dr. Matthew Bongani Lani" has been arrested by security on duty at Helen Joseph Hospital allegedly, where he went to shoot a misleading TikTok content in an attempt to convince his TikTok followers that he is a real doctor following the scrutiny on his legitimacy as a real medical doctor.

Yhooo! He even tried to jump the fence when he was caught.

Matthew Bongani Lani, who had been claiming that his real name is Sanele Zingelwa which is also false, claimed to have been so brilliant, getting multiple double promotions, thereby skipping multiple grades and obtaining his high school certificate at age sixteen. Claimed to have obtained a medical degree from "University of the Witwatersrand Johannesburg (Wits University) at twenty-one.

Olufemi Olaleye sentenced to life imprisonment for having intercourse with his wife’s niece

What a way to mess up ones life and cause long term trauma to others... Sigh!

Justice Rahman Oshodi of the Lagos State Sexual Offences and Domestic Violence court has sentenced the Medical Director of Optimal Cancer Care Foundation, Dr. Olufemi Olaleye to life in prison for the defilement of his wife’s niece.

He was found guilty of defilement and sexual penetration of a 15-year-old girl.

The judge held that the prosecution was able to prove its case beyond reasonable doubt with all the evidences presented.

Research Scholarships and Fellowships 2024

May this post find those who truly need this information and funding potentials. It can be frustrating when someone has the potential and zeal for education but is incapable of achieving their goals as a result of financial constraints.

Scholarships are always a light at the end of a tunnel for those whose academic potentials are paused due to lack of funding. 

Here are some of the research scholarships and fellowships still open for year 2023. Some have deadlines while others run year round. 

Sherif Egbo, Paris bound man, caught with Heroin at Abuja airport

 

A forty year old man by the name Sherif Egbo has been caught at the Abuja airport with heroin on the 14th of October. This comes after body scanners revealed he was carrying these substances.

He is said to be travelling to Paris, according to the NDLEA page. He could not make the trip because he was caught at the airport and had to excrete ninety-three wraps of heroin.